5 Wellbeing Activities at ROMM Convent

Embrace a Healthy Lifestyle with 5 Heartwarming Activities at ROMM Convent

In an era where daily life is fast-paced and hectic, many may unknowingly neglect their physical and mental health. Taking a short time each day to care for oneself is something we should prioritize.

Here are five self-care activities that can enhance your well-being, allowing you to relax easily every day within the healthy environment of ROMM Convent, a luxurious wellness real estate project in the heart of the city. This condo in the Sathorn area is designed to bring joy to every aspect of life through the concept of ‘Luxury Wellness Residences.’ It embraces a Biological Design that aligns with natural environmental conditions like sunlight, wind, and ventilation to ensure a high quality of life for its residents. The wellness benefits provided will help enrich your well-being and longevity in every dimension.

Revitalize Your Body with Hydrotherapy

Imagine how great it would be to relax in water therapy every day at home. Besides the 25-meter long Active Swimming Pool on the 30th floor, offering a stunning view of Bangkok while swimming, ROMM Convent also features a ‘Hydrotherapy Pond.’ This combines warm water, jet streams, and a jacuzzi with an oxygen generator to refresh, relax muscles, and improve blood circulation. It's especially beneficial for patients needing physical rehabilitation, making it a perfect health-oriented residence.

Relax with the Greenery

Gazing at lush greenery is another way to enhance relaxation. The phytoncides from trees help the body feel relaxed and refreshed, improving overall balance. The project is designed with health architecture under the Biological Design principle, harmonizing with natural conditions like sunlight, wind, and ventilation for a better quality of life. It’s like having a garden at home, from the Ground Floor to the Rooftop, highlighted by the ‘Sensory Garden.’ This garden features shade-giving trees, colorful flowers, fragrant plants, and edible herbs with various textures, accompanied by soothing waterfall sounds, promoting relaxation through all five senses.

Soak in an Onsen for Relaxation

Onsen bathing is a rising health trend because it relaxes muscles and body, soothes the mind, reduces stress, and improves sleep quality. ROMM Convent offers a ‘Family Onsen’ for residents, so there’s no need to travel to a city spa.

Practice Yoga for Body and Mind

Who says you can’t care for your body and mind at home like at a gym or spa? Start your day by relaxing and welcoming it with yoga and pilates at the ‘Wellness Studio (Yoga & Pilates)’ on the 31st floor, fully equipped with top-notch gear and beautiful views of the Sathorn-Silom area. Start with simple poses from a short 15-20 minute clip to stretch your body, stimulate blood circulation, and relieve stress through breath focus and meditation, preparing you for other activities with a calm mind and healthy body.

Heal Your Mind with Podcasts and a Good Book

Finally, indulge in the simplest heartwarming activity on the 31st and 32nd floors, complete with ‘Meditation Pod, Sky Lounge, and Relax Seating Area.’ Enjoy the relaxing atmosphere while listening to a favorite podcast on topics like health, psychology, finance, or self-development once a day. This helps you learn new things quickly, shift your mindset, and gain positive insights daily.

Because 'home' is where you spend most of your time, maintaining good health should consistently start from within. This new trend has people seeking real estate for well-being that caters to self-care and lifestyle needs.

For more details on the ROMM Convent - ROMM Convent, a real estate for well-being project, visit www.proudrealestate.co.th/romm-convent.